Cancer can be prevented by consuming antioxidant-rich foods, which can help neutralize free radicals and prevent them from causing damage. Free radicals have the potential to harm cells and high concentrations of it can damage your DNA. This article shows a list of foods rich in antioxidants that can help prevent cancer and improve your general health. It is imperative to have these regularly as they have a positive impact on the entire system.

10 Antioxidant-rich Foods to Help Prevent Cancer

1. Strawberries
Fruits such as strawberries are not only a great source of vitamin C but are also rich in antioxidants called anthocyanins, which help protect against cancer cells. They are powerful protective foods and their anticancer properties make them ideal for a lifestyle geared towards cancer.

2. Cruciferous vegetables
Cruciferous vegetables contain phytochemicals called sulforaphane that can play a role in inhibiting cancer cell growth. Examples of cruciferous vegetables include broccoli, cauliflower, cabbage, kale, and Brussel sprouts. Eat at least 3 to 5 servings of these vegetables every week to help prevent cancer.

3. Carrots
Carrots contain high amounts of beta-carotene, which may guard against cancers of the breast, mouth, esophagus, and stomach. Consume more of cooked carrots as they provide more antioxidants than raw ones.

4. Tomatoes
Foods high in lycopene, a powerful antioxidant, tomatoes may also help prevent cancer and is an ideal food for cancer and lifestyle management. The vegetable has a high amount of lycopene, which helps in reducing the risk of prostate cancer. Eat cooked tomatoes or add them raw to your sandwiches to get more of its nutrients.

5. Artichokes
Artichokes contain chlorogenic acid, which is an antioxidant that may reduce the risk of certain cancers. The antioxidant content varies depending on the process used for preparing. Boiling the artichokes increases the antioxidant content by 8 times while steaming them increases to 15 times.

6. Beans
For lifestyle and food management for those at risk of cancer, beans is a must-have. Beans are incredibly high in fiber and contain antioxidants called kaempferol that is known to suppress cancer growth in the breast, bladder, kidney, and lungs. Beans like pinto beans and red kidney beans can be added to your diet.

7. Walnuts
Walnuts are also a great source of antioxidants ideal for individuals who are at-risk of developing cancer and want to control their lifestyle. Have a handful of walnuts as a snack, or add them to salad or yogurt.

8. Beetroot
Antioxidants are found in abundance in beetroots. Betalains are antioxidants that give beet its red color and also provide impressive health benefits. Including this red vegetable in your meals will help protect against the development of cancerous cells.

9. Dark chocolate
Eating dark chocolate is a delicious way to increase your antioxidant intake. Dark chocolate contains high levels of antioxidants, which may play a role in cancer prevention.

10. Onions
Onions also have anticancer properties due to the presence of high amounts of antioxidants. Eating onions can help prevent cancers of the colon, throat, and ovaries.