Dry eyes are common among people with tear glands that fail to provide adequate lubrication to the eyes. Inadequate production of tears can be due to many reasons. Dry eyes cause uncomfortable vision, as it causes the eyes to sting or burn. In addition to inadequate production of tears, various environmental conditions can also cause dry eyes.

The various cause of dry eyes includes being in an airplane, in an air-conditioned room, while riding a bike, or looking at a computer screen for long hours. To help you, here are some simple and easy-to-do home remedies.

1. Wash your eyelids and lashes
Pay attention to your eyelids and eyelashes every time you wash your face. Gently clean upper and lower eyelids with warm water. You can also use a preservative-free eyelid cleanser. Compress your eyes with a mask or warm and damp towel two to three times a day. This will help your eyes retain moisture.

2. Rest your eyes
Constantly looking at a screen can also cause dry eyes. Take frequent breaks from the activities such as working on a computer screen, browsing your smartphone, and watching television. These can lead to irritation in the eyes. These activities considerably reduce the blink rate of your eyes, contributing to dry eyes. Hence, it’s of utmost importance to take regular breaks to rest your eyes and avoid screen-related eye strain.

3. Blink more frequently
Frequent, forceful, and deliberate blinking helps as they open up the tear glands. All you need to do is close your eyes, squeeze your eyelids for two seconds and open. Repeat this every 20 minutes, 20 times a day. This exercise will help your eyes retain moisture.

4. Consume essential fatty acids
Regular consumption of omega-3 fatty acids or oils improves tear gland function. This naturally reduces the symptoms of dry eyes. Some foods that contain omega-3 fatty acids include fatty fish such as salmon and tuna, flax seeds, chia seeds, walnuts, and palm and soybean oil. Moreover, you can also take fish oil supplements daily.

Home remedies for dry eyes help prevent and cure mild instances of this condition. If the condition still persists, then it is best to visit a doctor for further treatment.