Our bodies love fruit, and incorporating a variety of different fruits into our diet can make us healthier in many areas. Skin health, of course, is no exception. While products like anti again lotion, eye cream dark circles, and anti aging serum can all assist in providing glowing skin, eating fruits that contain important vitamins and nutrients can help our skin remain healthy and hydrated, all while giving us that same radiant look. Here are 5 fruits to eat if glowing skin is what you’re after:

1. Pomegranates
The antioxidants in pomegranates can aid in protecting the skin against free radical damage, in addition to possessing anti-inflammatory properties. Additionally, the seeds of pomegranates contain important minerals—calcium, potassium, magnesium, and phosphorus—as well as essential vitamins C and K. Whether you add the seeds to your meal or blend it in a smoothie, pomegranate is a great way to keep your skin healthy and glowing

2. Bananas
Whether you love them or hate them, bananas are great for the skin. With potassium, calcium, phosphorus, dietary fiber, and magnesium, as well as vitamins B6, C, and A, bananas are terrific for your skin’s health. Not only do they help maintain skin elasticity, but they also act as an amazing moisturizer, have antioxidant benefits, and help with healing. Plus, they aid in minimizing wounds and acne scars to keep your skin glowing

3. Watermelon
As a fruit that is incredibly hydrating—being made of 92% water—watermelon is great for glowing, healthy skin, helping to flush out toxins. Additionally, it contains the powerful antioxidant lycopene, which helps to protect the skin against the sun. Topical application of watermelon, too, has been shown to increase the skin’s moisture, making it a great fruit for skin all around

4. Avocado
Being rich in healthy fats—monounsaturated fats in specific—avocado is great for hydrating the skin and minimizes the risk of early aging signs resulting from UV A and B rays. The fruit also helps shield the skin from ultraviolet radiation by boosting the body’s absorption of multiple fat-soluble vitamins. Additionally, the consumption of avocado has been shown to enhance the firmness and elasticity of facial skin. Overall, then, avocado is great for keeping you healthy and glowing.

5. Papaya
Rich in vitamins A and C—as well as important enzymes such as papain—papaya does wonders for skin health, such as by providing a brighter complexion and exfoliating the skin. Additionally, the antifungal, antiviral, and antibacterial properties in papaya make the fruit great for curing skin-related issues such as ulcers, warts, and eczema. So, if you want skin that glows and remains healthy, consider adding papaya to your diet.