
6 Apps That Help You Quit Smoking
Smoking is harmful in so many ways than one can imagine. This is the kind of habit that can turn out to be dangerous not just for the person smoking but also for those around them who are inhaling the smoke. This is why it is better to quit the habit before it becomes an addiction and damages the lungs irreversibly. Here are some apps that can help people try to quit smoking.
Top apps to help quit smoking:
1. Get Rich or Die Smoking
One of the many disadvantages of smoking is the thousands of dollars spent on buying cigarettes. Many online forums often discuss how much an individual can save if they quit smoking. Get Rich or Die Smoking precisely captures that aspect. This lets one track the money they save as they slowly reduce smoking, and they can also make use of the real-time chat option available.
2. Quit Now
This is an interactive app that is suitable for those who lack motivation when it comes to quitting cigarettes. This app has many features on the free version, but one can also buy app resources later on as required. One can easily track their achievements and interact with many from the community who are also trying to quit smoking.
3. Quit Tracker
This one combines the financial aspects and provides the much-needed motivational angle. It even guides users through the ways in which their life will change since they made the big decision and talks about the health benefits of quitting smoking.
4. My QuitBuddy
For someone struggling with a smoking habit, this app acts as a virtual companion. There is a very interactive interface where one can see a representation of their body and the parts that are positively affected soon after quitting smoking. By focusing on the good things about giving up smoking, this app makes the journey even more comfortable. What is even better is the collection of small games it has. With this, one can distract themself and focus on something entertaining and productive so that one does not grab a cigarette out of boredom or a sudden craving.
5. Kwit
This one focuses on a host of unhealthy habits besides smoking. People who have developed the habit of vaping would find this to be a great motivation tool to switch to a more healthy lifestyle, too.
6. Smoke Free
This app is where one can find plenty of resourceful insights into the harmful effects of smoking. Even if one needs additional support, the app gets in touch with a suitable coach for a user’s journey.
To quit smoking, one might need all the help that is possible. Support from friends and family members also goes a long way. Apps like this one can be that extra motivation people need to stick with their resolution and finally give up on smoking.