Lines of pearly white teeth can enhance the look of any person. However, our teeth undergo a lot of stress, due to unhealthy eating habits and a lack of proper oral hygiene. As a result, the teeth get stained. To stay away from stained teeth, here’s a list of home teeth whitening procedures that can make a difference.

1. Baking soda and lemon
Baking soda is highly effective in removing teeth stains and make them bright very quickly. All you have to do is add half a spoon of baking soda in a small dish and squeeze some lime or lemon juice into it. Now, mix this up while it is bubbling and frothy and apply it to the teeth. Leave this for a few minutes, and use a brush to scrub it off gently. Repeat the process once a week to see results.

2. Oil pulling
Oil pulling is a technique that requires you to add two spoons of oil in the mouth and swish it around for 10-15 minutes the first thing in the morning. This helps remove tartar and plaque and keeps the teeth healthy and shining. It has been suggested that this method is an effective home teeth whitening procedure.

3. Pineapple mouth guard
Pineapple is known to be highly successful in removing stains and keeping the teeth healthy. You can get a mouth guard and add few drops of pineapple juice and coconut oil mix to it and wear the guard for 15-20 minutes. Brush the teeth after removing the guard and repeat this twice a week to see results.

4. Banana peel rub
Once you finish eating a banana, use the insides of the peel to rub gently on all the teeth and gum areas. Bananas and their peels are rich in magnesium and potassium, and it is considered that these minerals are an effective way to whiten teeth naturally. Do this, and then rinse the mouth well to prevent bad odor.

5. Activated charcoal paste
Activated charcoal is an excellent way of giving your teeth strength and brightness naturally. It has immense active ingredients that can help in de-staining. This is one of the teeth whitening procedures that is very effective when done regularly. Take some activated charcoal and mix with your regular paste. Brush well and rinse usually. Do this every alternate day to see results.

6. Apple cider rinse
Mix one part of apple cider vinegar with three parts of water and use this as a mouth rinse after you finish brushing. Use this rinse every time you brush to see results.

All these teeth whitening procedures are easy to try at home and are safe enough not to damage your teeth or gums. So give them a try before you invest money on expensive teeth whitening kits.