Protecting the body against common ailments such as cold and flu is essential. There are indeed several ways to do that, including strengthening the immunity of the body. People can choose from cold and flu superfoods to boost their immune system, shielding the body from discomfort. Some of these options are mentioned below.

1. Oranges
Oranges are tasty fruits that are quite beneficial as well. They are loaded with vitamin C that works great for those seeking comfort from common health issues. Research has revealed that oranges can minimize the severity of cold caused by weather conditions.

2. Ginger
It is one of the best food items when it comes to cold and flu superfoods. Ginger can be consumed in various ways, like ginger tea, and it works wonders for treating common cold. Inflammation caused in the body due to cold can hamper the body’s immunity. The anti-inflammatory properties of ginger can reverse this effect.

3. Greek yogurt
Yogurt is packed with probiotics that help in fighting sickness. It has been found that Greek yogurt can help in tackling issues like common cold and also minimizes the risk of catching a cold.

4. Tomatoes
Tomatoes are replete with vitamin C, securing them a spot on the list of cold and flu superfoods. The vitamin content in tomatoes strengthens the immunity of the body, enabling it to keep common cold and flu at bay.

5. Blueberries
Fresh fruits and veggies are always good for the body. Choices such as blueberries are not only delicious but also packed with antioxidants that help fight health issues like colds and coughs.

6. Broccoli
Broccoli is cold and flu superfoods as antioxidants present in the vegetable strengthens immunity and are a great way to remain healthy.

7. Dark chocolate
Chocolate is much more than just delicious. Dark chocolate helps keep common cold at bay. Theobromine, an antioxidant present in dark chocolate, helps in strengthening the immune system.

There are a number of cold and flu superfoods that can help keep common cold away. These foods are easily available and show effective results, keeping the body strong and healthy.