Erectile dysfunction is a condition when the penis is unable to stay firm or get an erection during sexual intercourse. People experience erectile dysfunction due to a host of reasons. If it’s not frequent trouble, it’s not necessarily a cause for concern. However, if erectile dysfunction is an ongoing issue, then one should seek treatment. The symptoms of frequent erectile dysfunction can lead to stress, affect one’s mental health, and contribute to relationship problems.

Erectile dysfunction and nutrition
Various preliminary evidence reported that consumption of healthful foods and adequate nutrition could be beneficial for men’s health. Here are some foods that help get rid of erectile dysfunction.

1. Watermelon
Watermelon contains compounds that work similarly to the medicines of erectile dysfunction. Thus, regular consumption of watermelon can rev up sex drive. Watermelon mainly consists of water, and the rest are loaded with lycopene. Lycopene is an antioxidant that is good for the heart, prostate, and skin.

2. Oysters
The consumption of oysters is likely to boost testosterone levels, increasing one’s sex drive. Oysters are a storehouse of healthy nutrients such as zinc. However, ensure that they are properly cooked before eating.

3. Coffee
There is a reason why a cup of hot coffee is known as a wonder drink. In addition to the much-needed brain stimulation, it helps to boost stamina. It is found that coffee lovers are less likely to develop the symptoms of erectile dysfunction. This is because caffeine found in coffee helps increase blood flow.

4. Dark chocolate
Dark chocolate is also great for the prevention of the symptoms of erectile dysfunction. Further, moderate consumption of dark chocolates is good for the heart and overall wellbeing. Chocolates are rich in flavanols and plant nutrients and help increase blood flow and lower blood pressure. Besides, dark chocolate contains nitric oxide, which can help with erections.

5. Nuts
Nuts, especially walnuts, contain arginine. Arginine is an amino acid, which is used by the body to make nitric oxide. Further, walnuts are also good sources of vitamin E, folic acid, and fiber. Ensure to consume not more than a handful of them as nuts are high in calories.

6. Juice
Grapes are especially nutritious for men’s health. Concord grape juice contains a healthy amount of nitric oxide, which boosts sex drive. In addition to grape juice, you can also try pomegranate juice.

7. Garlic
The medicinal characteristics and values are well known. It’s beneficial for the heart and sexual health. Regular consumption of garlic in the diet helps to keep the arteries healthy and clear as one ages.

In today’s stress-intensive life, erectile dysfunction is becoming common among men. A healthier lifestyle coupled with a nutritious and balanced diet will help maintain one’s overall health and wellbeing. Moreover, it will prevent one from developing the symptoms of erectile dysfunction.