The food one eats determines their health in more ways than one can imagine. People who deal with problems like asthma and shortness of breath can find some relief by picking some foods over others. Some foods are problematic and could take a toll on lung health, so it’s essential to make good choices. Breathing difficulties and food choices go together, as some foods can help and extend comfort to the lungs.

1. Green tea
Green tea is widely known for its health benefits, and the antioxidants present in it can minimize the inflammation in the lungs, thus providing the needed relief.

2. Garlic
When suffering from breathing difficulties, the foods one picks can work wonders. For instance, having garlic can aid in dealing with shortness of breath. Garlic is a versatile food and can be included in meals in multiple ways. The anti-inflammatory qualities of garlic are what make it suitable for such ailments.

3. Seeds
There are some foods that are loaded with nutrients, such as seeds of different kinds. Seeds can help in boosting lung health a great deal and can be eaten on a regular basis. Options such as pumpkin seeds, flaxseeds, and sunflower seeds are loaded with magnesium, and this mineral is important for those dealing with asthma. Magnesium is known for relaxing the muscles in the airway and minimizing inflammation in the body. Seeds can be had as a snack or in smoothies, and they should be on the list of foods to have to reduce breathing problems.

4. Salmon
Omega-3 fatty acids are generally quite good for health. Foods rich in omega-3 fatty acids like salmon are effective in reducing the effect of inflammation in the lungs.

5. Coffee
Apart from its amazing taste and flavor, coffee also falls under the umbrella of breathing difficulties and food choices to deal with them. It has been observed that intake of coffee in the morning can help in improving breathing in people.

6. Apples
An apple is a wonder fruit since it offers a warehouse of health benefits. Flavonoids and phenolic acids in apples minimize inflammation in the air passageways, which is one of the common symptoms in asthmatic people.

7. Olive oil
Consuming healthy fats in the form of olive oil is indeed a good idea for people who want to tackle issues, such as shortness of breath. The phytonutrients present in olive oil extend a lot of benefits to the skin and hair. Plus, they have a positive impact on lung health. Olive oil also has antioxidants, which only work as an added bonus.

Breathing difficulties and foods one chooses to eat are related. Choosing foods should be taken seriously, as these choices can make a vast difference. The options mentioned above help in making smart decisions.7 Foods to Alleviate Shortness of Breath