Overactive bladder is an issue that many people deal with on a regular basis. The need to urinate too frequently and with urgency can be a short description of an overactive bladder. There are several changes that one can make in their food choices and daily lifestyle to solve this particular problem. Read on to know lifestyle and nutrition tips to manage overactive bladder.

1. Monitor fluid intake of the body
It is a common understanding that decreasing the amount of fluid intake during the day will decrease the number of times one has to empty their bladder. Maintaining a diary of daily intake and gradually minimizing the intake by almost 25% is a good way to start.

2. Avoid artificial sweeteners
Artificial sweeteners in foods and liquids can cause an overactive bladder. Thus, it is best to minimize or stop eating foods that contain artificial sweeteners.

3. Caffeine is not your best friend
Consumption of excessive caffeine in any form can be one of the several reasons leading to frequent bladder emptying issues. Decreasing the amount of caffeine in a day can provide relief from the overactive bladder symptoms.

4. Avoid spicy foods
Decreasing the intake of overly spicy foods is a good thing as it provides relief from urgent bathroom trips.

5. Minimize intake of citrus fruits
People dealing with frequent urination issues should buckle down on their citrus fruit consumption. These fruits can aggravate overactive bladder symptoms.

6. Avoid raw onions
Onions are delicious in any form. But, for people tackling overactive bladder issues, raw onions are bad news. They can consume onions in cooked form with ease but avoid eating raw onion.

7. Consume foods high in vitamins
Taking good care of what you eat is vital when dealing with any health issue. With issues like these, it is advised to consume foods loaded with vitamins. While vitamin C worsens the overactive bladder symptoms, vitamin D-rich foods help manage the symptoms. Therefore, one should choose vitamin D-packed foods such as yogurt, salmon, and eggs.

Overactive bladder can be controlled in ways more than one. The methods discussed above are easy to follow and yield effective results.