Nasal polyps is a health condition in which teardrop-shaped lumps block the nasal passages, leading to symptoms like shortness of breath, distorted taste and smell, congestion, and sneezing. The polyps are primarily soft and non-cancerous and can be detected with the help of a simple lighted instrument. Although medication and surgery are the popular methods of treating nasal polyps, one can also manage the condition at home using the natural remedies discussed below.

1. Goldenseal
Goldenseal is a perennial herb used in home remedies for many ailments. It is known for possessing antimicrobial and antibacterial qualities, which work well for treating polyp formations. One can use goldenseal as a tea by adding it to hot water. However, it is recommended to use the herb for not more than three weeks in a row.

2. Turmeric
The medicinal and healing properties of turmeric are popular across cultures, and it is excellent for treating nasal polyps, too. Individuals can include turmeric in their nutrition plan by adding them to different dishes. The anti-inflammatory compounds in the spice can reduce inflammation and irritation in the sinuses.

3. Cayenne pepper
Cayenne pepper is yet another natural solution for treating nasal polyps. It is a kind of hot chili pepper that not only enhances the flavor of the food but also minimizes the inflammation in the nasal passages. Cayenne pepper can also strengthen the body’s immune system.

4. Garlic
Garlic is a versatile spice that gives a lot of taste to the food. Besides that, it is loaded with antifungal and antiviral properties that can help treat polyps in the sinuses. Allicin, the compound present in garlic, helps eliminate the micro-organisms that cause the infection. One can add garlic to freshly prepared recipes or have it in the form of health supplements.

5. Apple cider vinegar
Apple cider vinegar, or ACV, has several health benefits. It can lower blood sugar, boost skin health, help with weight management, and even treat nasal polyps. ACV helps clear the nasal passages from issues like mucus, keeping several allergies at bay. Having a few tablespoons of ACV mixed with water is a simple solution to relieve the condition.

6. Omega-3 fatty acids
Eating foods rich in omega-3 fatty acids, such as flaxseeds and salmon, can provide relief from nasal polyps. The anti-inflammatory mechanism of these acids slows down the development of the growths and prevents their reoccurrence while also boosting the immune system.

7. Water
Drinking sufficient water is necessary for the overall well-being of the body. It helps keep various infections and diseases, including nasal polyps, at bay. In addition, water helps thin the mucus in the nasal passages and prevent congestion.

Nasal polyps can lead to a lot of discomforts if not managed correctly. The natural remedies mentioned above can help manage the symptoms and prevent the condition from progressing.