Nasal polyps is a health condition in which teardrop-shaped lumps block the nasal passages, leading to symptoms like shortness of breath, distorted taste and smell, congestion, and sneezing. The polyps are primarily soft and non-cancerous and can be detected with the help of a simple lighted instrument. Although medication and surgery are the popular methods of treating nasal polyps, one can also manage the condition at home using the natural remedies discussed below. 1. Goldenseal Goldenseal is a perennial herb used in home remedies for many ailments. It is known for possessing antimicrobial and antibacterial qualities, which work well for treating polyp formations. One can use goldenseal as a tea by adding it to hot water. However, it is recommended to use the herb for not more than three weeks in a row. 2. Turmeric The medicinal and healing properties of turmeric are popular across cultures, and it is excellent for treating nasal polyps, too. Individuals can include turmeric in their nutrition plan by adding them to different dishes. The anti-inflammatory compounds in the spice can reduce inflammation and irritation in the sinuses. 3. Cayenne pepper Cayenne pepper is yet another natural solution for treating nasal polyps. It is a kind of hot chili pepper that not only enhances the flavor of the food but also minimizes the inflammation in the nasal passages.

Overactive bladder is an issue that many people deal with on a regular basis. The need to urinate too frequently and with urgency can be a short description of an overactive bladder. There are several changes that one can make in their food choices and daily lifestyle to solve this particular problem. Read on to know lifestyle and nutrition tips to manage overactive bladder. 1. Monitor fluid intake of the body It is a common understanding that decreasing the amount of fluid intake during the day will decrease the number of times one has to empty their bladder. Maintaining a diary of daily intake and gradually minimizing the intake by almost 25% is a good way to start. 2. Avoid artificial sweeteners Artificial sweeteners in foods and liquids can cause an overactive bladder. Thus, it is best to minimize or stop eating foods that contain artificial sweeteners. 3. Caffeine is not your best friend Consumption of excessive caffeine in any form can be one of the several reasons leading to frequent bladder emptying issues. Decreasing the amount of caffeine in a day can provide relief from the overactive bladder symptoms. 4. Avoid spicy foods Decreasing the intake of overly spicy foods is a good thing as it provides relief from urgent bathroom trips.

You could be investing in expensive skin care products and routines to keep your skin healthy. However, your skin could still get affected by climatic changes and environmental exposure. It can show signs of aging and damage due to the climate you’re living in. To maintain one’s skin health and to prevent pollution, here’s a list of the best cities in the country that you should live in. 1. Manchester, New Hampshire Manchester makes it to the list of best cities for skin due to its low UV rays index score and low pollution levels. UV rays cause irreparable damage to the skin, and with a low UV index score, it is easier to maintain the skin well and prevent premature aging. 2. Juneau, Alaska If you have very sensitive skin that easily gets damaged because of sun exposure, then Juneau is a city you should consider moving to. This city has an average of just 12% of sunshine in a year. This means your exposure to sunlight is very less and hence the chances of sunburn, aging of the skin, and melanoma are lesser too. 3. Milwaukee, Wisconsin When it comes to skin health and pollution, another city that makes it to the list for its minimal sunny days is Milwaukee.

Prostate cancer is one of the most common types of cancer in men. Its symptoms vary depending on the size of the tumor in the prostate gland and the extent of its spread. But detecting it in the early stages prevents the metastasis of cancer, avoiding complications. Here are the causes and risk factors of prostate cancer. Causes of prostate cancer The normal genetic makeup of the cells in the prostate glands is affected due to hereditary factors or external factors in some cases. Such changes interfere with the ability of the cells to stop abnormal growth, resulting in the tumor in the prostate gland. This continues to grow in size and can spread to nearby organs if left untreated. Risk factors of prostate cancer Now that you know how this cancer is caused, you should also know the factors that can increase the risks of prostate cancer. 1. Age Men who are older than 65 are at a higher risk of prostate cancer than younger men. In fact, the probability of prostate cancer developing in men younger than 40 is very less. 2. Ethnicity/race Men from North American, Australia, and northwestern Europe are at a higher risk. But it is relatively less common in men from Asia, Central America, and Africa.

Multiple sclerosis (MS) is an autoimmune inflammatory disease that involves the central nervous system. Different individuals will experience different combinations of MS symptoms depending on the amount of nerve damage and the nerves affected. Understanding the different types of MS and risk factors will help in knowing how severe the disease can be and how one can lower their risk of getting the condition. There are four types of MS defined by NMSS. These are used for diagnosing how far the disease has progressed. 1. Clinically isolated syndrome (CIS) In this type, there is a single episode that lasts for 24 hours or more with the same symptoms as MS. It is caused by inflammation and damage in the central nervous system. If additional activity occurs, CIS can become MS. 2. Relapsing-remitting MS (RRMS) In this type of MS , people experience symptom flare-ups that usually persist for a short period, and afterward, they may be symptom-free for months or years. There can either be new symptoms or existing symptoms may become more severe. 3. Secondary-progressive MS (SPMS) Eventually, most people will get SPMS, wherein symptoms will have a slow, steady progression. They will worsen over time with minor remissions.