Headaches are a common problem that people suffer from due to several physical and environmental conditions. Migraine is one form of headache that leads to pulsating pain along one part of the head. It also causes a feeling of nausea and elevated sensitivity to sound and light. There are several specific environmental triggers for migraines; here are some notable ones.

5 Environmental Triggers for Migraines

1. Alterations in weather conditions
Any severe change in weather conditions, including storms, rainfall, or alterations in barometric pressure, can trigger migraines. Additionally, high humidity levels and soaring temperatures also make migraine-related pains more frequent due to dehydration. To counteract the condition and prevent headaches, it is important to undertake preventive medication right after initial signs of the condition.

2. Bright and pulsating lights
The chances of getting a migraine attack increase when patients face natural or man-made bright lights or when there are flickering bulbs. Additionally, the problem can get severe when there is sleep deprivation, low blood sugar level, stress, and dehydration. To counteract the condition, it is vital to wear a hat when stepping out in the sun as it will reduce sun exposure. Furthermore, proper sleep and wearing sunglasses can also aid in keeping migraines at bay.

3. Strong perfumes
Migraines tend to worsen even after exposure to excess perfume or any kind of strong smells present in the environment, including cigarettes, food, or paints. The condition is also referred to as osmophobia, and it is mostly experienced by people suffering from migraine headaches. To keep the symptoms under check, it is important to resist using strong perfumes and stay away from places where these smells are the most intense.

4. Exposure to allergens
A migraine attack can also get triggered during the allergy season. Exposure to allergens causes the immune system to produce specific chemicals, which lead to inflammation along the body and consequent migraine attacks.

5 . High altitudes
Migraines can even occur due to high altitude as the oxygen levels tend to decrease at high elevation, which causes the body to provide less nourishment to all the tissues of the body. The situation can be best handled by moving at a slow pace so that the body gets accustomed to the environment. Additionally, it is also important to avoid drinking and smoking. Furthermore, staying well hydrated and eating healthy also proves beneficial in managing the condition.

Migraines can be well controlled if these environmental concerns are handled in a planned manner and proper precautions are undertaken. Additionally, staying stress-free and sleeping well can also prove fruitful in managing the condition.