The waxy substance found in your cells is cholesterol. Inherently, cholesterol is not bad because your body depends on it to build cells and make vitamins and other hormones. But excess amounts of cholesterol can lead to various problems as well as illnesses. Your body gets its required cholesterol primarily from two sources. First, your liver produces most of the cholesterol you need in your body. The second source is the food that you consume.

The interconnection between high cholesterol and food is well known. Some of the foods that we usually consume are high in saturated and trans fats. Due to the intake of these fats, your liver produces more cholesterol that is not required by your body, and it becomes unhealthy. Consciously managing your food habits and planning your diet helps in dealing with the issues of high cholesterol levels in your body. Below is a list of snacks that manage high cholesterol effectively.

1. Popcorn
Popcorn is a good source of fiber and whole grains. It is also considered to be a low-calorie snack if prepared healthily and consumed moderately. While having popcorn, try to skip the butter and salt toppings. Instead, spray olive oil and a dash of Parmesan cheese for flavor.

2. Nuts
Nuts are packed with healthy fats and work as a great snack for lowering cholesterol. If you are experiencing high cholesterol levels, walnuts are an ideal food choice. However, remember that nuts are high in calories; hence, always consume them moderately.

3. Veggies With Hummus
They are one of the best sources of vitamins. Further, they are packed with fiber and the required minerals for your body. The best thing is that veggies with hummus are low in fat, sodium, cholesterol, and calories, which promotes a healthier heart and overall well-being. Try preparing hummus on your own to ensure that it’s healthy.

4. Homemade Potato Chips
Potato chips can be healthy too if you avoid making them the traditional way with grease and salt. Potatoes are low in calories, high in fiber, and filled with potassium. Potassium helps in keeping your blood pressure under control. For a healthier version of potato chips, you can bake them at home. You can season them with extra virgin olive oil and herbs such as rosemary.

5. Oatmeal
Oatmeal is rich in fiber and low in calories. Besides breakfast, oatmeal can also be consumed any time of the day. It is regarded as one of the best foods to lower cholesterol levels.