Schizophrenia is a brain disorder that has no cure. However, there are treatment options and therapies that help to reduce symptoms. A few dietary changes to avoid unhealthy foods and include the ones that could be beneficial might also help cope with symptoms. Listed below are a few vitamins that should be a part of the diet of a person with schizophrenia.

1. B vitamins
It has been seen that vitamins such as B6, B8, and B12 can help to reduce the symptoms of schizophrenia. Vitamin B9 or folate is beneficial to patients with this condition. According to a study, prescribed medications were more effective when patients with schizophrenia took a high dose of B vitamins. Hence, among the beneficial foods for schizophrenia, the ones to include are seeds, legumes, whole grains, liver, and green leafy vegetables.

2. Vitamin E
Antipsychotic drugs are most often prescribed as a treatment option for schizophrenia. These drugs can cause side effects such as uncontrollable, stiff, jerky motions of the face and body, known as tardive dyskinesia. However, a review conducted in 2018 found that vitamin E can offer some protection against this side effect. When considering the foods for schizophrenia, ensure that you consume eggs and other foods rich in this vitamin.

3. Vitamin C
Sources of vitamin C such as citrus fruits including oranges, tangerines, lemons, and limes are also among the essential foods for schizophrenia. This vitamin has antioxidants that can prevent cellular damage and inflammation. Like vitamin E, this vitamin can also provide some protection against the side effects of the drugs used to treat schizophrenia. It is most often recommended along with vitamin E.

4. Vitamin D
Various research and studies have found that babies born with low levels of vitamin D had a higher risk of developing schizophrenia later in life. Also, individuals with a deficiency of this vitamin had a greater chance of developing this condition. Among the foods for schizophrenia that are a good source of vitamin D are egg yolk and fortified milk. Foods rich in calcium should also be included in diet and meal plans as it helps in the proper absorption of this essential vitamin.

5. Vitamin A
This vitamin is converted to retinoic acid, which is necessary for the proper functioning of the neurons. Studies have found that pregnant women with a deficiency of this vitamin had children more prone to developing schizophrenia. Sources of this vitamin are liver and green vegetables.

Ensuring that the patient consumes a healthy, well-balanced diet that includes the beneficial foods for schizophrenia is key to managing this condition and reducing the symptoms.