Diabetes is a chronic medical condition where the body either doesn’t produce enough insulin or fails to use it correctly. As a result, a high amount of sugar stays in the bloodstream. If ignored, the problem can lead to heart disease, vision loss, and kidney disease over time. While medication is effective in managing the condition, diabetes and foods are also interlinked. Continue reading to know which veggies to eat and avoid with diabetes. Best veggies for diabetes When it comes to managing diabetes with foods, always go for fiber-rich and nutrient-dense vegetables. Fiber prevents a sudden spike in blood sugar levels, while nutrients are essential for staying healthy. Here are five veggies that work well: 1. Broccoli Broccoli is packed with fiber and nutrients, irrespective of whether it’s raw or cooked. If you love sprouts, you can mix broccoli with sprouts as well. And if you want to spice it up further, try marinated broccoli and parmesan roasted broccoli. 2. Cabbage Cabbage is another excellent veggie for diabetes as it’s low in starch. It also acts as a mild diuretic, meaning it aids digestion and regulates blood sugar levels after meals. In addition, the veggie is rich in vitamins A, C, D, E, and K, calcium, iron, and magnesium.

Protecting the body against common ailments such as cold and flu is essential. There are indeed several ways to do that, including strengthening the immunity of the body. People can choose from cold and flu superfoods to boost their immune system, shielding the body from discomfort. Some of these options are mentioned below. 1. Oranges Oranges are tasty fruits that are quite beneficial as well. They are loaded with vitamin C that works great for those seeking comfort from common health issues. Research has revealed that oranges can minimize the severity of cold caused by weather conditions. 2. Ginger It is one of the best food items when it comes to cold and flu superfoods. Ginger can be consumed in various ways, like ginger tea, and it works wonders for treating common cold. Inflammation caused in the body due to cold can hamper the body’s immunity. The anti-inflammatory properties of ginger can reverse this effect. 3. Greek yogurt Yogurt is packed with probiotics that help in fighting sickness. It has been found that Greek yogurt can help in tackling issues like common cold and also minimizes the risk of catching a cold. 4. Tomatoes Tomatoes are replete with vitamin C, securing them a spot on the list of cold and flu superfoods.

Schizophrenia is a brain disorder that has no cure. However, there are treatment options and therapies that help to reduce symptoms. A few dietary changes to avoid unhealthy foods and include the ones that could be beneficial might also help cope with symptoms. Listed below are a few vitamins that should be a part of the diet of a person with schizophrenia. 1. B vitamins It has been seen that vitamins such as B6, B8, and B12 can help to reduce the symptoms of schizophrenia. Vitamin B9 or folate is beneficial to patients with this condition. According to a study, prescribed medications were more effective when patients with schizophrenia took a high dose of B vitamins. Hence, among the beneficial foods for schizophrenia, the ones to include are seeds, legumes, whole grains, liver, and green leafy vegetables. 2. Vitamin E Antipsychotic drugs are most often prescribed as a treatment option for schizophrenia. These drugs can cause side effects such as uncontrollable, stiff, jerky motions of the face and body, known as tardive dyskinesia. However, a review conducted in 2018 found that vitamin E can offer some protection against this side effect. When considering the foods for schizophrenia, ensure that you consume eggs and other foods rich in this vitamin.

The food one eats determines their health in more ways than one can imagine. People who deal with problems like asthma and shortness of breath can find some relief by picking some foods over others. Some foods are problematic and could take a toll on lung health, so it’s essential to make good choices. Breathing difficulties and food choices go together, as some foods can help and extend comfort to the lungs. 1. Green tea Green tea is widely known for its health benefits, and the antioxidants present in it can minimize the inflammation in the lungs, thus providing the needed relief. 2. Garlic When suffering from breathing difficulties, the foods one picks can work wonders. For instance, having garlic can aid in dealing with shortness of breath. Garlic is a versatile food and can be included in meals in multiple ways. The anti-inflammatory qualities of garlic are what make it suitable for such ailments. 3. Seeds There are some foods that are loaded with nutrients, such as seeds of different kinds. Seeds can help in boosting lung health a great deal and can be eaten on a regular basis. Options such as pumpkin seeds, flaxseeds, and sunflower seeds are loaded with magnesium, and this mineral is important for those dealing with asthma.

If your child is starting pre-school, you must be on the hunt of easy-to-eat and healthy kid snacks to give them. Kids need snacks for energy between meals. Ideally, these should be satiating and calorie dense, and have lots of nutrients. Listed below are some healthy kids snacks you can try. They are delicious and packed with essential nutrients. 1. Fruits and vegetables Bananas, clementine, berries, cherry tomatoes, slices of cucumber, and steamed carrots are all excellent snack options for kids. Try to pack at least one serving of your child’s favorite fruit and vegetable. Instead of fresh fruits, you can give them fruit leather, dried fruit, or applesauce. For a more satiating snack option, you can give them a cup of yogurt to go with the fruits or some hummus, which they can eat with the sliced veggies. 2. Whole grains There are plenty of healthy kid snacks that you can make with whole grains. Applesauce or banana mini muffins make for delicious snack options and are filling. You can also pack a few Graham crackers paired with a cup hummus or tahini for some much needed boost of protein and healthy fats. Unsweetened peanut butter sandwiches are another good snack option.