Cancer can be prevented by consuming antioxidant-rich foods, which can help neutralize free radicals and prevent them from causing damage. Free radicals have the potential to harm cells and high concentrations of it can damage your DNA. This article shows a list of foods rich in antioxidants that can help prevent cancer and improve your general health. It is imperative to have these regularly as they have a positive impact on the entire system. 10 Antioxidant-rich Foods to Help Prevent Cancer 1. Strawberries Fruits such as strawberries are not only a great source of vitamin C but are also rich in antioxidants called anthocyanins, which help protect against cancer cells. They are powerful protective foods and their anticancer properties make them ideal for a lifestyle geared towards cancer. 2. Cruciferous vegetables Cruciferous vegetables contain phytochemicals called sulforaphane that can play a role in inhibiting cancer cell growth. Examples of cruciferous vegetables include broccoli, cauliflower, cabbage, kale, and Brussel sprouts. Eat at least 3 to 5 servings of these vegetables every week to help prevent cancer. 3. Carrots Carrots contain high amounts of beta-carotene, which may guard against cancers of the breast, mouth, esophagus, and stomach. Consume more of cooked carrots as they provide more antioxidants than raw ones.

The waxy substance found in your cells is cholesterol. Inherently, cholesterol is not bad because your body depends on it to build cells and make vitamins and other hormones. But excess amounts of cholesterol can lead to various problems as well as illnesses. Your body gets its required cholesterol primarily from two sources. First, your liver produces most of the cholesterol you need in your body. The second source is the food that you consume. The interconnection between high cholesterol and food is well known. Some of the foods that we usually consume are high in saturated and trans fats. Due to the intake of these fats, your liver produces more cholesterol that is not required by your body, and it becomes unhealthy. Consciously managing your food habits and planning your diet helps in dealing with the issues of high cholesterol levels in your body. Below is a list of snacks that manage high cholesterol effectively. 1. Popcorn Popcorn is a good source of fiber and whole grains. It is also considered to be a low-calorie snack if prepared healthily and consumed moderately. While having popcorn, try to skip the butter and salt toppings. Instead, spray olive oil and a dash of Parmesan cheese for flavor.

When the innermost lining of the large intestine is affected by ulcerative colitis, unpredictable signs and symptoms can be caused. Treatment with medications does not cure the disease but helps in inducing and maintaining remission while improving the quality of life. Understanding the symptoms and trigger foods for ulcerative colitis and proper treatment can enable people prevent the disease from getting worse. 1. Warning Signs of Ulcerative Colitis Ulcerative colitis symptoms can range from mild to severe, and these symptoms largely depend on the amount of inflammation and the location. Abdominal Pain Cramps and pain in the abdomen especially when having bowel movements is a sign of ulcerative colitis. Diarrhea Diarrhea or urgent bowel movements is one of the symptoms associated with ulcerative colitis. Diarrhea will also be accompanied by traces of blood in the stool. Weight Loss In children, chronic inflammation of the colon can lead to loss of appetite and weight. Anemia The loss of blood through stool can cause anemia. Fatigue Reduced appetite and weight loss can cause fatigue in people. Beyond-the-intestine Symptoms Some people may also experience symptoms outside of the colon. The disease may also affect the eyes, skin, and bones, and other parts of the body.

Arthritis and the pain that comes with it can be debilitating and requires different treatment options to get you through your day. You can buy arthritis gel, arthritis advil for knee pain, or other painkillers. There are also different types of foods and drinks that can alleviate inflammation caused by arthritis, such as vegetables and fruits, nuts, flaxseeds, coconut water, and green tea. However, it may be easier to blend ingredients together to create quick, easy and delicious smoothies every day to help with arthritis and joint pain. Here is a list of the best ones: 1. Pineapple, papaya, and orange juice This tropical delight isn’t just a treat for your taste buds; it’s a powerful ally against joint pain. Pineapple, rich in bromelain, has anti-inflammatory properties that can help reduce arthritis symptoms. Combine it with papaya, known for its enzyme papain, and antioxidant-packed orange juice for a refreshing and soothing smoothie that promotes joint health and eases inflammation. 2. Blueberries, strawberries, and raspberries Berries are bursting with antioxidants, making them ideal for combating inflammation associated with arthritis. Blueberries, strawberries, and raspberries are rich in anthocyanins, which have been shown to reduce inflammation. Blend these vibrant berries together for a delicious smoothie that not only satisfies your sweet tooth but also supports joint pain relief.

Living with Irritable Bowel Disease (IBD), such as Crohn’s or colitis, can be a challenging journey. While medical advancements like Stelara offer relief, managing symptoms also involves paying attention to your diet. From heartburn relief to maintaining overall gut health, steering clear of certain trigger foods is crucial. Here’s a guide to five common culprits that may exacerbate IBD symptoms. 1. Greasy foods Greasy and fried foods are often irresistible, but for those with IBD, they can spell trouble. High-fat content in these foods can lead to inflammation and irritation in the digestive tract, potentially triggering flare-ups. Swap out deep-fried favorites for grilled or baked alternatives to help minimize the impact on your gut. 2. Dairy products Dairy products can be a double-edged sword for individuals with IBD. While they are rich in calcium and other nutrients, they can also be difficult to digest, especially for those with lactose intolerance. Consider lactose-free or plant-based alternatives to ensure you get the nutritional benefits without the digestive distress. This simple switch may contribute to both heartburn relief and better overall gut comfort. 3. Wheat Wheat and gluten-containing products are common staples in many diets, but for some with IBD, they can be triggers for discomfort.